I offer online Courses and Workshops, 1:1 Coaching, Group Programmes, In-Person Retreats, and In-Person Classes in Folkestone, so click on one of the links or scroll down to see how I can support you in your Motherhood and personal growth journey.
MOTHER LOVE - 7 Days of Self-Love & Joy
​MOTHER LOVE is an invitation to learn to love yourself more, and reconnect with who you are, through the magick of daily Movement Medicine Dance videos, delivered to your inbox , culminating in a nourishing & restorative Self-Love Ceremony.
Need a Sacred Pause?
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Sacred Pause is a 90 minute nourishing workshop for Exhausted Mothers offering Gentle Yoga in Bed, Guided Journalling and a long Guided Relaxation, ALL FROM THE COMFORT OF YOUR BED!!
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RESTED - for Sleep Deprived Mothers
A well of holistic resources for sleep deprived Mothers, including YOGA NIDRA recordings (the secret weapon against sleep deprivation), restorative and energising Yoga practices and more.
COMING SOON
HEAL - A Dance Release Workshop
Dance Release is a theraputic practice I have created after healing my daughter’s brith trauma. It’s a somatic approach to healing by being with the emotions and images come up and then physically moving them through and out of the body - always returning home safety.
COMIG SOON
Mama Meditations
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A series of Mum-friendly Guided Meditations to help you calm, find patience, feel more grounded, find Self-Love and compassion, gain more clarity and energy.
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COMING SOON
1:1 SUPPORT
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3 Month Mentoring Programme
A 1:1 transformational embodied healing & wellbeing support programme to help Mothers heal, grow and rebirth themselves
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90 Minute SOS Coaching Session
A deep dive into a particular area you need support with. These are great if we’ve already met or worked together, and you know my style well.
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Join My Programmes
Becoming Wild is a 10 week online Embodiment programme for Mothers, to help you find yourself, heal from your wounds, unleash your inner Wild Woman and connect deeply with your intuition, through the power of your body.
Next intake November 2024
Want to be with me in person?
Folkstone Classes
I offer a range of classes in Folkestone, Kent, including:
Pregnancy Yoga
Postnatal Yoga
Mama Dance™️
Yoga For Mums
Plus I also run an Adult Dance Class which is open to anyone.
RETREATS
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There is nothing more nourishing and magickal than the Mothers in my community gathering together.
Join me for a half day or full weekend Retreat.
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CHILLED MAMA - A SEASONAL MINI RETREAT
CHILLED MAMA is a potent and magical gathering of Mothers for a deeply relaxing morning of rest and nourishment.
Held in 2 stunning locations in Kent: a beautiful 18th Century barn, between Folkestone and Dover, and the secluded, natural-wilderness beach, The Warren, in Folkestone.
Drinks & Nibbles, Meditation, Yoga and Dance Release, Sound Healing, Relaxation, Deep Connection and Sisterhood.
Held at carefully curated times throughout the year:
Mothers Day (March)
On the beach (June & August)
September Reset (after schools go back)
Pre-Christmas De-stress (December)
